* Crossposted from: LOW-FAT
 >>> Part 2 of 2...
---------- Recipe via Meal-Master (tm) v8.05
 
      Title: No-Fat "Fried" Chicken
 Categories: Poultry, Low-fat
      Yield: 4 servings
 
      4    Chicken breast halves
           -skinned, boned and
           -patted dry
    3/4 c  Buttermilk
      3 tb Grated Parmesan cheese
    1/2 c  Dry bread crumbs
    1/2 ts Rosemary
    1/2 ts Thyme
    1/4 ts Garlic powder
    1/4 ts Onion powder
    1/4 ts Black pepper
 
  Cover a baking sheet with foil and lightly coat with nonstick cooking
  spray.  In a shallow dish, combine all ingredients except chicken and
  buttermilk.  In a separate dish, dip chicken in buttermilk, then roll in
  dry mixture and place on baking sheet.  Bake at 400-degrees for 35 to 40
  minutes, until golden brown.
  
  Yield: 4 servings. Calories per serving: 183 Fat: 3 grams Time involved: 1
  hour
  
  From a Family Life flier, "7 Great Lowfat Meals"  July/August 1993
    Vol. 2, No. 4  (Probably picked up in a grocery store for free)
  
  Typed by Alan Burgstahler From: Alan Burgstahler Date: 09-25-93
 
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