* Crossposted from: LOW-FAT
 >>> Part 1 of 2...
---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Orange Honey-Baked Chicken (Cooking Without Fat)
 Categories: Poultry, Low-fat
      Yield: 4 servings
 
------------------------------MM BY H. PEAGRAM------------------------------
    1/4 c  Frozen orange juice
           -concentrate
      1 tb Lemon juice
      2 tb Honey plus
      1 tb Honey
    1/2 ts Finely grated orange peel
    1/2 ts Ginger
      4    Skinless, boned chicken
           -breast filets (about 1 lb.)
      2 tb Fruit juice sweetened orange
           -marmalade
           Orange slices for garnish
 
  Prep time: 10 minutes Cooking time: 26 minutes
  
  Preheat oven to 400 degrees F. In baking dish, mix together orange juice
  concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger. Add chicken
  pieces, turning to coat all sides. If time permits, let chicken marinate
  for 10 minutes.
  
  Bake chicken, uncovered, at 400 degrees for 8 minutes, baste with pan
  juices. Bake an additional 8 minutes, baste again. Glaze chicken with a
  mixture of marmalade and remaining 1 Tbsp honey; continue to bake 8-10
  minutes or until done.
  
  Transfer chicken to serving plate. Reduce pan juices until thickened and
  pour over chicken; garnish with orange slices.
  
  Source: Cooking Without Fat, ISBN# 0-9633608-0-9 Shared by Allison Cozzi
 
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