* Crossposted from: LOW-FAT
 
---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Mom's Best Brownies
 Categories: Cookies, Low-fat
      Yield: 12 servings
 
    1/2 c  Cake flour sifted
    1/2 c  Unsweetened cocoa powder
    1/4 ts Salt
      2    Egg whites
      1    Egg
    3/4 c  Sugar
      6 tb Unsweetened applesauce
      2 tb Vegetable oil
  1 1/2 ts Vanilla
      1 tb Chopped walnuts
 
  Preheat oven to 350.  Spray an 8 inch cooking pan with vegetable spray and
  set aside.  Combine flour, cocoa, and salt.  Mix well.  Mix together egg
  whites, egg, sugar, applesauce, oil and vanilla.  Stir in flour mixture
  until just blended do not overmix  Pour batter into prepared pan and
  sprinkle with walnuts Bake until just set and a toothpick inserted in
  center comes out clean about 25 minutes. Place pan on a wire rack and cool
  for at least 15 minutes. Cut brownies into squares and place on serving
  plate Variation for a chewier brownie replace the cake flour with 7 tb of
  all purpose flour and instead of walnut use chopped pecans or almonds
  Calories 112 Carbohydrates 18g protein 2g sodium 60mg fat 4g cholesterol
  18mg From: Eleanor Creighton Date: 01-08-96
 
-----
 
---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Drop Biscuit Swirl
 Categories: Quickbreads, Low-fat
      Yield: 4 servings
 
      1 c  Reduced-fat baking mix
    1/4 c  Non-fat milk
      1 tb 4-fruit all-natural conserve
 
  Combine baking mix and milk and stir until almost blended. Swirl in fruit
  conserve. Makes enough for 4 biscuits. From: Michael Orchekowski Date:
  05-23-93
 
-----
 
                 WWWWW
                ( * * )
+-----------oOOO---^---OOOo-------------+
|               The  Mom                |
|       INET:   mom@hwcn.org            |
|                                       |
|NETMAIL: The Lunch Box  (1:244/426)    |
+---------------------------------------+
--- Blue Wave/Max v2.30
---------------