* Crossposted from: LOW-FAT
 >>> Part 2 of 2...
---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Barbecued Chicken
 Categories: Poultry, Low-fat
      Yield: 4 servings
 
      4 ea Skinless boneless chicken
           Breast halves
-----------------------------------SAUCE-----------------------------------
    1/4 c  Reduced sodium ketchup
      3 tb Cider vinegar
      1 tb Horseradish
      2 ts Brown sugar
      1    Clove garlic minced
    1/8 ts Dried thyme
    1/4 ts Black pepper
 
  Preheat broiler or barbeque.  Prepare sauce in a small saucepan combine
  ketchup, vinegar, horseradish, brown sugar, garlic and thyme. Mix well.
  Bring to a boil over medium-low heat. Cook stirring frequently until
  thickened about 5 minutes.  Remove from heat and stir in pepper. Brush tops
  of chicken and place chicken sauce side down and brush the other side of
  the chicken.  Broil or grill and baste with remaining sauce until no longer
  pink in the centre.  Let chicken stand for 5 minutes before serving Per
  serving:146 calories 1 gram of fat Carbohydrates 5 grams protein 26 grams
  Sodium 188 mg cholesterol 66 mg From Healthy Meals in Minutes recipe Card
  From: Eleanor Creighton Date: 01-08-96
 
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