JC> Monitor your weight daily (same time every day, like in 
 JC> the morning when you first wake up).  Dropping more 
 VF> That means buying a scale. :)
 
Aside from a body fat ratio test where they immerse you in water and weigh 
you, a scale is about the only way to monitor what is happening.
You can probably find a good used scale at a thrift store for next to 
thing.
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