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echo: bikenet
to: RICHARD GLAZER
from: VERN FAULKNER
date: 1997-11-04 00:15:00
subject: Fitness for cycling, dietary intake

 RG> I found that while cycling built up my legs to body 
 RG> builders size, it did nothing for my abdomen and the 
 RG> rest of my upper body. As soon as I started jogging in 
 RG> the fall month between two to four days a week, I've 
Jogging! ACK! No.. not jogging....
Actually, if I have to do it, I will... but only as a last resort. Weights, 
those I can handle.  Jogging and I are not friends.... although if you got me 
playing 2 hours of sandlot football, I'd put out more energy, and not whine 
about it one bit.
Going to do a workout on my weights tomorrow, and hit the ice rink sometime 
in the next day or six.
 RG> lost significant inches along my waist line. I'm not 
 RG> sure if my weight has reduced, but the waist looks less 
 RG> like a bell and more like it should.
I hit a buddy's scale, and it put me at 194 today, with clothes. Dunno how 
accurate that is. If so, I'm getting close to having dropped 40 pounds in six 
and a half months.
Sure do note the jeans are getting larger, though. :) 
--- Maximus/2 3.01
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* Origin: Warm Fire, Hearty Helpings - Fox n' Dragon Inn (1:340/44)

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