Dear Vern:
VF> The way I had it explained to me was this - it doesn't matter as
VF> much how much you weigh when you lift a weight. If you're doing
VF> dumbell curls with a 25Lb weight in your right arm, and a 20Lb
VF> weight in your left, one arm is going to tire faster than the other
VF> - not because of your weight, but because of the weight you're
VF> moving.
VF>
VF> The bike is what you're moving, in this case. Road bikes,
VF> especially: the more you can take off the bike, the better.
Sorry, I have to disagree.
The analogy doesn't hold. Dumbell curls only work one isolated part of
the body and it's true that body weight plays a small role. OTOH, the
weight of your arm as a part of the total system is small. Here we're
talking about moving all of you and the bike and body weight usually is a
much larger portion of the total system.
When you accelerate, you must overcome the inertia for the whole system:
bike plus body. A lighter body will allow you to accelerate faster.
When you climb, you must lift the bike and your body to the top of the
hill. A lighter body will allow you to climb faster.
Tailwinds to you,
Steve
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