MR> I tried adjusting the cleat all the way forward, and all the
MR> way back,  with no difference. I haven't had a chance yet to
MR> try just in the  middle. 
Michael, these are very large adjustments your talking about above.  You need 
to put the pedal spindle directly under the ball off your foot.  Even being 
off a quarter inch could make a big difference in how your foot and lower leg 
will feel and which muscles get worked while you ride.
                                  Dewey

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