MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Black Bean Tacos
 Categories: Mexican
      Yield: 4 Servings

     15 oz Can black beans; rinsed and
           - drained
      1 md Onion; diced
      1    Red bell pepper; diced
      1    Carrots; up to 2, diced
      3 cl Garlic; up to 4, minced
    3/4 c  Frozen corn
      2 tb Neutral oil (corn, soy,
           - canola); up to 3
      1 ts Ground cumin
           Ground cayenne or chile;
           - totaste
      1 ts Ground coriander seed
    1/2 ts Mexican oregano (optional)
      3 sm Tortillas; up to 4 per
           - person
           Sour cream for topping;
           - (optional)

  Heat the oil in a heavy-bottomed skillet over medium heat, then add
  spices. After heating the spices to bloom, add the onion, carrots,
  pepper, and garlic. Saut‚ until the onion is translucent. Add black
  beans, corn, and a little water. Heat to a simmer, then cover and
  reduce heat. Once the corn has thawed and cooked through (it should
  be bright and somewhat soft), the taco filling is ready. Reduce heat
  to minimum and keep covered. Heat tortillas and serve.

  Recipe FROM:
  

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