MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Plantain And Bean Burgers
 Categories: Burgers, Caribbean, Vegetarian
      Yield: 4 Servings

      2    Ripe plantains
    400 g  Tin black beans (14-1/2
           -oz); drained and rinsed
      1 ts Sea salt flakes
      1 ts Freshly ground black pepper
      1    Scotch bonnet or other
           -chilli; seeds removed;
           -chopped
      1 ts Dried mixed herbs
      2 tb Fresh coriander; finely
           -chopped
      1    Red onion; finely chopped
    250 g  Plain flour (2 c, 9 oz)
      2 tb Olive oil
           Iceberg lettuce; shredded
      4    Vegan burger buns; split
      1 lg Tomato; thickly sliced
      1    Avocado; sliced
           Sweet chilli sauce

  Preparation time: 2 hours
  Cooking time: 30 minutes

  100% vegan and 100% flavour! This delicious plant-based burger uses
  ripe plantain (to get maximum sweetness) mixed with black beans and
  Caribbean spices. You don't have to be vegan to love this!

  Per serving: 685 kcal, 14 g protein, 113 g carbs (12 g sugars), 16 g
  fat (3 g sat fat), 16 g fibre, and 1.9 g salt.
  Preheat the oven to 200øC/180øC Fan/Gas 6. Place the plantains in a
  roasting tin and roast for 15 minutes until softened. Leave to cool
  slightly, then peel and mash with a fork in a large bowl. Add the
  black beans, salt, black pepper, chilli, mixed herbs, coriander and
  onion. Mix well then stir in the flour to form a thick, sticky
  mixture.

  Divide the mixture into four and form into burger shapes. Cover and
  place in the fridge for 1 hour (this helps them hold their shape when
  cooking).

  Heat the oil in a griddle pan and cook the burgers for 7 minutes on
  each side until golden brown.

  To serve, add the lettuce to the bun bases, top with tomato slices
  and the burgers. Finish with avocado and sweet chilli sauce. Top with
  the bun lids and serve.

  Recipe by Shaun and Craig McAnuff

  Recipe FROM:
  

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