-=> Dave Drum wrote to Sean Dennis <=-

 DD> How about if you subbed sunflower kernels for the pignoli? I'm not a
 DD> big fan of pine nuts. But I can eat sunflower seeds by the shovels
 DD> full. Bv)=

No teef.  Painful.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Midnight Fudge Brownies
 Categories: Snacks, Lowfat, Mcrecipe
      Yield: 16 Servings
 
      1 ts Instant espresso-coffee
           -powder
    3/4 c  All-purpose flour
    1/2 c  Unsweetened cocoa
    1/2 ts Baking powder
    1/4 ts Salt
      3 tb Margarine or butter
    3/4 c  Sugar
    1/4 c  Dark corn syrup
      1 ts Vanilla extract
      2 lg Egg whites
 
  1. Preheat oven to 350 degrees F. Spray 8" by 8" metal baking pan with
  nonstick cooking spray. In cup, dissolve espresso powder in 1
  teaspoon hot water; set aside.
  
  2. In large bowl, with wire whisk, mix flour, cocoa, baking powder,
  and salt.
  
  3. In 2-quart saucepan, melt margarine or butter over low heat. Remove
  saucepan from heat. With same whisk, mix in sugar, corn syrup, vanilla
  extract, egg whites, and espresso mixture until blended. With wooden
  spoon, stir sugar mixture into flour mixture just until blended (do
  not overmix).
  
  4. Pour batter into pan. Bake brownies 18 to 22 minutes, until
  toothpick inserted in center of pan comes out almost clean. Cool
  brownies in pan on wire rack at least 1 hour. When cool, cut brownies
  into 4 strips, then cut each strip crosswise into 4 pieces. If
  brownies are difficult to cut, use knife dipped in hot water and
  dried.
  
  Each brownie: About 100 calories, 2 g protein, 19 g carbohydrate, 2 g
  total fat (0 g saturated), 0 mg cholesterol, 85 mg sodium.
  
  Copyright 1996 The Hearst Corporation; all rights reserved
  
  >collected by Pat Hanneman (kitpath)
  
  Notes: Delicious, moist, and low-fat -- a slim 100 calories and 2
  grams of fat each, compared to a regular fudge brownie with 190
  calories and 11 fat grams (3 grams saturated). Serve with ice-cold
  skim milk for a luscious treat. | Work Time: 15 minutes plus cooling
  | Total Time: 33 to 37 minutes
  
  Buster for McRecipe by Pat Hanneman (kitpath) feb98
  
  Recipe by: Homearts recipe archive
  
  Posted to MC-Recipe Digest by KitPATh  on
  Feb 26, 1998
 
MMMMM
 
-- Sean

... I hit my CTRL key but I'm STILL not in control.
--- MultiMail/Linux