-=> Shawn Highfield wrote to Sean Dennis <=-

 SH> I have an apoitment to black it out next week.  I figure between taht
 SH> and prefering fake syrup I'm quite sure I'll be asked to leave.

I'd make a political crack but I won't.

No tattoos for me.  Not as someone who is on blood thinners permanently.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Creamy Ham and Pasta
 Categories: Cyberealm, Mom's best, Low-cal, Main dish
      Yield: 4 Servings
 
  3 1/2 c  Uncooked bow tie or rotini
           -pasta (7 oz)
      1 c  Frozen peas
      6 oz Turkey ham, sliced thin &
           -cut into thin strips
      6 oz Light cream cheese (3/4 c)
    1/2 c  Skim or 1% milk
 
  1. In a large saucepan, cook pasta to desired doneness. Add frozen
  peas to the last 6 minutes of cooking time, and add the ham to the
  last 1 minute of cooking time. Drain; return to pan.
  
  2. In a small bowl with a wire whisk, combine the softened cream
  cheese and milk; stir into hot cooked pasta mixture. Cook and stir
  over medium low heat 1-2 minutes or just until thoroughly heated.
  
  Servings:  4 (1 1/4 cup) servings
  
  Source:  Pillsbury Fast and Healthy Magazine, March/April 1993 Each
  serving contains 3 breads, 1 1/2 proteins, 1 fat
  
  Per serving:  370 cal.
  
  Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda
  Fields.
  
  File
  ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
 
MMMMM

-- Sean

... Chips have little nutritional value so you need to eat the whole bag.
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