-=> Quoting Sandra Barriage to GHISLAINE DUMONT <=-
 -=> Quoting GHISLAINE DUMONT to Sandra Barriage <=-
  Hi Sandra:
 
 
 SB> Hahahahaha.....no prob, but if you have any good tasting low fat
 SB> recipes send them my way.
     I found diabetic recipe hope this will help.:)
 SB> Still looking for that vegetarian cook book, its an old one, have an
 SB> idea where
 SB> it may be.  If I still have it that is.
     Its okay dont worry about that.:)
     Thank you...
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baba Ghanouj  Quick and Easy Diabetic Menus
 Categories: Diabetic, Appetizers, Vegetarian, Ethnic
      Yield: 1 Cup
 
      1 md Eggplant
      1 cl Garlic; minced
      1 tb Tahini
    1/8 ts Cumin, ground
 
  Preheat the broiler. Slic surface. Cool and peel the slices, then
  puree in a blender or food processor along with the rest of the
  ingredients. Chill and serve with vegetables. Note: Tahini is sesame
  paste, made from ground sesame seeds like peanut butter. Available in
  health food stores. Serving = 1/3c 68cal; pro 3g, carb 6g, fat 4g,
  sodium 38mg exchanges: 1 vegetable + 1 fat
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Custard (Diabetic)
 Categories: Diabetic, Desserts
      Yield: 1 Servings
 
  2 1/2 c  Low fat milk
           -
    1/4 ts Salt
      3    Eggs
      3 tb Granulated sugar
           -replacement
      1 ts Vanilla
           -nutmeg
 
   Combine milk, sugar replacement, salt, vanilla and eggs in large
  bowl. Beat to blend well.  Pour into six 1/2 cup individual baking
  dishes; sprinkle with nutmeg. Set cups in large baking pan. Add 1
  inch of water to pan. Bake custard at 350 degrees for 45 min. or
  until knife inserted in center comes out clean.
  
MMMMM
 
... Sincerely yours Gigi
--- Blue Wave/DOS v2.30
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