-=> Ruth Haffly wrote to Sean Dennis <=-

 RH> Can you do protein shakes and such like? Sometimes something like that
 RH> is an easier way to get protein than trying to eat more. But, then you
 RH> probably have to watch the carb/calorie/etc count.

I tried those and my gut didn't like them.  I suspect I now have Crohn's
disease from all the weird antibiotics that got pumped into me afdter my
heart attacks for eight months.  I'm going to a VA gasteroenterologist in a
coulple of weeks.  A local VSO told me that is they put in my record that
they did this to me, he told me to contact him as I would be eligible for
100% disability due to malpractice.

 RH> I think the after effects of Hurricane/tropical storm/depression Debby
 RH> knocked out my Fido for a few days.

Yeah, she was a sneaky one.  We didn't feel any effects here--some rain
would be appreciated--but I think Newfoundland, PEI, and Nova Scotia are in
her path now.

Here's a recipe from our late friend, Michael.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: "Southern Chili Georgia Style"
 Categories: Loo, Chili, Beef, Chilies, Southern
      Yield: 1 Servings
 
      3 lb Chuck; cut in chunks
      3 ts Oil
  1 1/2 c  Beef broth
  1 1/2 c  Chicken broth
  4 1/2 tb CA chile powder
      4 tb Gebhardt chili powder
    1/2 tb NM hot chile powder
    1/2 tb Chimayo chile powder
    1/2 tb Pasilla powder
  3 1/2 tb Cumin
      1 tb Granulated garlic
      4 ts Onion powder
    1/2 tb Brown sugar
      1 ts Tabasco
      8 oz Tomato sauce
    1/2 c  Canned green chiles;
           Chopped
 
  Brown meat and add to chili pot along with broths, tomato sauce, and
  green chiles. Add 2/3 of the spices. Cook for 2 hr. Add remaining
  spices. Cook 1 hr or until meat is tender. Add salt to taste.
  
  30th Annual World's Championship Recipe -adapted Georgia Weller,
  Bloomfield, Hills MI http://www.chilicookoff.com/1996.htm From:
  mloo@juno.com (Michael Loo)
 
MMMMM

-- Sean
 
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