-=> Shawn Highfield wrote to Dave Drum <=-

 SH> I can eat /some/.  I had a burger the other day that mostly stayed
 SH> down.

My doctors tell me I need to eat a lot more protien as it's protein your
body uses to repair itself.  So tonight, I'm cracking out the Instant Pot
and will cook some boneless skinless chicken breasts to hot juicy and
"gummable" perfection. LOL

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Beef and Cornbread Supper
 Categories: Meats
      Yield: 6 servings
 
  1 1/2 lb Lean ground beef
     10 oz Can cream of asparagus soup
    1/4 c  Onion, finely chopped
      2 ts Worcestershire sauce
    3/4 c  All purpose flour, sifted
    1/2 c  Corn meal
      1 tb Baking powder
      1 ts Salt
    1/4 c  Shortening, melted
    2/3 c  Milk
      1 x  Green pepper rings
 
  Preheat oven to 425 degrees.  Brown ground beef in a 10 inch cast iron
  skillet.  Add soup, onion and worcestershire sauce.  Simmer for about
  5 minutes.  Sift the flour, corn meal, baking powder and salt
  together in a medium bowl.  Add shortening and milk.  Beat until
  smooth.  Pour over ground beef mixture.  Spread with narrow spatula
  to within 2 inches of the edge.  Top with green pepper rings.  Bake
  for 15 to 20 minutes.  Do set the skillet on the table and serve with
  a salad...
 
MMMMM

-- Sean
 
--- MultiMail/Linux