VF> "5. Stand up and pedal every ten minutes." (yeah, right)
  
 JC> Since hearing this news, I've been standing up on the 
 JC> pedals about 95% of the time, except for the past two 
Well, I think they mean stand up for 30 seconds every ten minutes. I get out 
of the saddle for hill climbs a lot, so I'm not too worried about that.
 JC> What happened to #2, #4, #6, #7, #9, and #10?????????
They were basic things like get a recumbent, adjust seat height properly, get 
a comfy saddle, common-sense stuff that any reasonably sentient cycling buff 
will know already.
 VF> "1: Level your saddle. Or point a few degrees 
 JC> I have my saddle pointed upward a bit because if I 
 JC> level it, I will slide off it.  :-(
Why? Maybe you need to get a better saddle?
--- Maximus/2 3.01
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