-=> Shawn Highfield wrote to DENIS MOSKO <=-

 SH> Soap, water and a cloth.   Do you really not clean your microwave?

I boil a glass bowl full of water and steam the microwave then wipe it out.  I
cover everything when it goes into the microwave so it's usually really clean.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Creamy Polenta (Microwave or Stove)
 Categories: Italian
      Yield: 4 Servings

  2 1/2 c  Water
    1/2 c  Yellow cornmeal
    1/2 ts Salt
      2 tb Grated Parmesan cheese
      1 ts Olive oil
    1/8 ts Black pepper

  Stir together the water, cornmeal, and salt in a microwave-safe
  1-quart measure.  Microcook, uncovered, on HIGH for 5 minutes. Whisk
  well. Cover with waxed paper. Microcook on HIGH for an additional 5
  minutes. Add the Parmesan, oil, and pepper; whisk until smooth. Spoon
  onto plates to serve.

  STOVE:  Place water, salt, and oil in a 2-quart saucepan and bring to
  boiling.  Gradually whisk in the cornmeal. Boil gently, stirring
  constantly, for 3 minutes. Stir in the Parmesan and pepper.

  Makes 4 servings.

  Nutrient Value per Serving:

  85 Calories;  2 g Protein;  14 g Carbohydrate; 2 g Fat; 321 mg
  sodium; 2 mg Cholesterol Exchanges: 3/4 starch/bread; 1/2 fat

  [FAMILY CIRCLE; Oct 16, 1990]

  Posted by Fred Peters.

  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

MMMMM

-- Sean


... "Relax!  I'm only here for your hamster!" -- Death
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