-=> Ben Collver wrote to Dave Drum <=-
BC> That sounds yummy. I would love to find a sassafrass tree. My sister
BC> thinks they ought to be able to grow here, but we have not positively
BC> identified one yet. Where do you find yours?
Sassafras is claimed to be native to the Eastern US. But it grows (the
shrubs and young trees anyway) like weeds in central Illinois.
Here's a link to a good arfticle on "How To"
https://dengarden.com/gardening/Sassafras-How-to-harvest-Use-Sassafras
Keep in mind that while I have been drinking tea made from sassafras
roots and drinking root beer, making file' gumbo (file' is powdered
sassafras leaves) seemingly forever that according to:
https://www.medicinenet.com
"The roots and barks of the sassafras tree contain a high concentration
\of the chemical named safrole. Safrole was listed as a carcinogen in
rats by the Food and Drug Administration (FDA) and is hence banned at
present. The risk of developing cancer increases with the amount consumed
and duration of consumption. Safrole is also used in the production of
an illegal drug called Ecstasy (MDMA [3,4-Methylenedioxymethamphetamine]).
Sassafras was once used to manufacture root beer, a common beverage.
Today, the manufacturers have started removing safrole during processing
to make safrole-free sassafras. Some scientists claim that even
safrole-free sassafras can increase the risk of tumors."
I ain't dead yet and I'm cancer free. Bv)=
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Zoe's File' Gumbo
Categories: Seafood, Pork, Vegetables, Herbs, Poultry
Yield: 7 servings
1 lb Unsalted butter
1 lb All purpose flour
3/4 lb Ham diced
2 1/2 lb Andouille
2 1/2 lb Diced chicken thigh meat
2 lb Shrimp; peeled
1 1/2 lb Onion; diced
1 1/4 lb Bell pepper; diced
3/4 lb Celery; diced
2 bn Green onion
3 tb Garlic minced
1 1/2 ga Shrimp stock
1 oz Worcestershire sauce
3 ts Liquid crab boil
2 Bay leaves
Creole seasoning (Tony
- Chachere's in the green
- can)
1 tb File' powder
First begin with the roux. Melt butter in a heavy gauge
saut‚ or sauce pan over medium heat. Slowly add 2/3 of
the flour stirring continuously. Continue to cook until
the roux reaches a dark brown color. Add the remaining
flour and turn off the heat. The roux gives the color to
your gumbo.
In a large sauce pot, saut‚ your andouille, onions, bell
pepper, celery and garlic until the vegetables are
tender. Add bay leaf and stock. Bring up to a simmer.
Slowly add the roux stirring until it has been dissolved
by the broth.
Next add the ham and diced chicken. Allow to simmer for
about 15 minutes.
At this point you should start to skim the oil and from
the top of the gumbo.
Now add your Worcestershire sauce, crab boil and shrimp.
Allow to simmer for another 15 minutes.
Now begin to adjust your flavor. Use salt, pepper or
your favorite Creole seasoning.
To finish add your green onions and file. This recipe
makes about 2.5 gal (6 to 8 hearty servings)
Chef Chris Brown
RECIPE FROM: https://www.louisianaseafood.com
Uncle Dirty Dave's Kitchen
MMMMM
... This just in: Research causes cancer in rats!
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