//Hello Ben,//

on *21.02.24* at *16:30:15* You wrote in area *COOKING*
to *All* about *"Cabbagetown Cashew Chili"*.

 BC>  Yield: 6 Servings
Why so many again?

 BC>       2 c  Kidney beans; up to 3 c
 BC>       4 md Onions; chopped
 BC>       2    Green peppers; chopped
 BC>       2    Celery ribs; chopped
 BC>       3 cl Garlic; crushed
 BC>       1 ts Basil
 BC>       1 ts Oregano
 BC>       1 ts Cumin
 BC>       1 qt Canned tomatoes
How to make canned tomatoes?

 BC>       1 pn Black pepper
 BC>     1/2 c  Cashews; up to 1 c
 BC>       1 ts Salt
Is that s-ium?.. If not - why?

 BC>       2    Tofu cakes (optional)

 BC>   An Ithaca, NY favorite.

 BC>   Saut‚ vegetables until tender. Add canned tomatoes and spices and
 BC>   simmer 10 minutes. Add beans, cashews, and raisins, and cook 15
 BC>   minutes. Serve with grated cheese or add pieces of tofu for extra
 BC>   protein.
What is protein in Your's case?

Regards,
Denis Mosko
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