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echo: intercook
to: ALL
from: CAROLYN SHAW
date: 1997-07-19 08:30:00
subject: Protein Muffins

 * Crossposted from: HOME_COOKING
MMMMM----- Recipe via Meal-Master (tm) v8.05
      Title: Protein Muffins^
 Categories: Crs97, Makemix, Basics, Breads
      Yield: 8 Muffins
  3 1/4 c  High protein mix*
      1 c  Water
      1    Egg, beaten
      2 tb To 4 honey
  Preheat oven to 400°. Oil 8 muffin cups.
  Combine mix, water, egg & honey until completely moistened. Spoon into
  muffin cups. Bake 15 to 20 minutes.
  American Wholefoods Cuisine
  ISBN 0-452-26280-1
  Carolyn Shaw 7/97
MMMMM
Hugs!!
Carolyn Shaw - kneadles@esosoft.com
Hate & Rage are four letter words.......so are Love & Hope.
... "42? 7 and a half million years and all you can come up with is 42?!"
___ Blue Wave/DOS v2.30 [NR]
--- Platinum Xpress/Win/Wildcat5! v2.0
---------------
* Origin: MetroNet BBS - Baltimore, MD (1:261/1137)

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