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echo: intercook
to: ALL
from: CAROLYN SHAW
date: 1997-07-19 08:18:00
subject: High Protein Mix

MMMMM----- Recipe via Meal-Master (tm) v8.05
      Title: High Protein Mix^
 Categories: Crs97, Makemix, Basics
      Yield: 1 Mix
      3 c  Whole wheat flour
    1/4 c  Soy flour
    3/4 c  Wheat germ
      1 c  Nonfat dry milk powder
  2 1/2 tb Baking powder
  1 1/2 ts Salt
      1 tb Nutritional yeast
    1/2 c  Oil
  Combine all, mixing until oil is absorbed. Store in refigerator.
  Makes about 7 cups mix.
  Recipes using mix:
  Protein Biscuits
  Protein Cracker Bread
  Protein Muffins
  American Wholefoods Cuisine
  ISBN 0-452-26280-1
  Carolyn Shaw 7/97
MMMMM
... Give me chocolate and nobody gets hurt!
___ Blue Wave/QWK v2.12
--- Platinum Xpress/Win/Wildcat5! v2.0
---------------
* Origin: MetroNet BBS - Baltimore, MD (1:261/1137)

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