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from: CAROLYN SHAW
date: 1997-07-19 08:13:00
subject: Burger Mix w/ Recipe

MMMMM----- Recipe via Meal-Master (tm) v8.05
      Title: Burger Mix W/ Burger Recipe^
 Categories: Crs97, Makemix, Basics, Vegetarian
      Yield: 1 Recipe
    1/2 c  Dry chick peas
    1/4 c  Dry soybeans
    1/4 c  Dry lentils
    1/4 c  Peanuts
    1/4 c  Sunflower seeds
    1/4 c  Sesame seeds
    1/4 c  Oats
    1/4 c  Corn meal
    1/4 c  Wheat germ
      2 tb Soy flour
      1 tb Nutritional yeast
      2 tb Dried parsley
      1 ts Baking soda
  1 1/2 ts Salt
MMMMM---------------------TO MAKE 2 PATTIES--------------------------
      1 c  Mix
    1/3 c  Hot water
        ds Soy sauce
  Mix:
  Grind beans, nuts, seeds & oats until they resemble coarse flour.
  Combine with remaining ingredients. Store airtight. Shake before using
  to distribute ingredients.
  Makes 4 cups, enough for 8 burgers or 24 fritters.
  Burgers:
  Mix & let stand 15 minutes. Shape into patties & fry in hot oil until
  bottom is brown. Turn, cover & cook about 5 minutes longer.
  For Fritters:
  Shape into 6 balls and deep fry.
  Notes:
  Other beans & grains may be used as long as the total quantity equals
  the same.
  American Wholefoods Cuisine
  ISBN 0-452-26280-1
  Carolyn Shaw 7/97
MMMMM
... Oh, All, this looks so good.  I wish I could smell it.
___ Blue Wave/QWK v2.12
--- Platinum Xpress/Win/Wildcat5! v2.0
---------------
* Origin: MetroNet BBS - Baltimore, MD (1:261/1137)

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