MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Burger Mix W/ Burger Recipe^
Categories: Crs97, Makemix, Basics, Vegetarian
Yield: 1 Recipe
1/2 c Dry chick peas
1/4 c Dry soybeans
1/4 c Dry lentils
1/4 c Peanuts
1/4 c Sunflower seeds
1/4 c Sesame seeds
1/4 c Oats
1/4 c Corn meal
1/4 c Wheat germ
2 tb Soy flour
1 tb Nutritional yeast
2 tb Dried parsley
1 ts Baking soda
1 1/2 ts Salt
MMMMM---------------------TO MAKE 2 PATTIES--------------------------
1 c Mix
1/3 c Hot water
ds Soy sauce
Mix:
Grind beans, nuts, seeds & oats until they resemble coarse flour.
Combine with remaining ingredients. Store airtight. Shake before using
to distribute ingredients.
Makes 4 cups, enough for 8 burgers or 24 fritters.
Burgers:
Mix & let stand 15 minutes. Shape into patties & fry in hot oil until
bottom is brown. Turn, cover & cook about 5 minutes longer.
For Fritters:
Shape into 6 balls and deep fry.
Notes:
Other beans & grains may be used as long as the total quantity equals
the same.
American Wholefoods Cuisine
ISBN 0-452-26280-1
Carolyn Shaw 7/97
MMMMM
... Oh, All, this looks so good. I wish I could smell it.
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* Origin: MetroNet BBS - Baltimore, MD (1:261/1137)
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