* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Dieter's taco salad
 Categories: Low-cal, Salads, Tex-mex
      Yield: 4 Servings
 
      1 lb Ground beef; lean
           Green pepper; large, chopped
      1 tb Vinegar
    1/2 ts Pepper; red, crushed
    1/4 ts Garlic powder
      4 x  Tortillas; 8-inch
     12 x  Tomatoes; cherry, halved
    1/4 c  Parmesan cheese; grated
           Onion; medium
      8 oz Tomatoe sauce; no-salt
      1 ts Mustard; dry
    1/2 ts Basil; crushed
      1 tb Water
      4 c  Lettuce; shredded
           Carrot; shredded
 
  NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo.,
  13g fat 85mg chol., 201mg sodium. . Cook beef, onion, and 1/4 cup of
  green pepper till beef is brown; drain. Add next 7 ingredients. Bring
  to boil; reduce heat.  Simmer 15 minutes. Warm foil-wrapped tortillas
  in a 350F oven for 10 minutes.
   Spray 4 10-ounce casseroles with nonstick spray coating; press 1
  tortilla into each.  Bake in a 350F oven for 15 minutes. divide
  lettuce among 4 plates. Place a tortilla on each plate. Spoon beef
  mixture into tortillas. Top with remaining green pepper, tomatoes,
  carrot, and cheese.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Tuna taco salad
 Categories: Salads, Seafood, Tex-mex
      Yield: 2 Servings
 
    1/2 c  Ripe avocado; mashed
    1/3 c  Vegetable oil
      1 tb Lemon juice
    1/2 c  Sour cream
      1 cl Garlic; minced
    1/2 ts Chili powder
    1/4 ts Salt; optional
    1/4 ts Tabasco or
    1/4 ts Hot sauce
MMMMM---------------------------SALAD--------------------------------
      2    Tomatoes; sliced in wedges
    1/2 c  Black olives; pitted and
           -sliced
    1/4 c  Green onions; sliced
      1 cn Tuna packed in water;drained
    1/2 c  Cheddar cheese; shredded
      1 c  Fritos; crumbled
           Lettuce leaves for serving
 
  Mix dressing the day before and refrigerate.  Mix salad. Just before
  serving, add dressing and Fritos. (Fritos will be soggy if salad is
  not eaten immediately.) Serve on lettuce or in tomato cup.
  
  Source: Sunflower Sampler, Junior League of Wichita. This serves 2 as
  a main course or 4 as a side dish.
 
MMMMM
 
... Sincerely yours Gigi
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