> Who are Mr. Robert?

That's a very open-ended question, and you could
be more specific. Particularly, I've not detected
any consistency in your interest or the context of
your questions. Would you like to know about Robert
Miles in the framework of his participation in this
echo, in the food world in general, or in any other
way? Again, could you give us a clue regarding your
food-related interests and the level of English you
are willing and able to handle.

MMMMM----- Recipe via Meal-Master (tm) v8.00

      Title: Sloppy Joes -s
 Categories: Main dish, Low-fat, Vegetarian, Low-cost, Sandwiches
      Yield: 4 servings

MMMMM----------------SAUTE IN PAN 'TIL TRANSLUCNT---------------------
      1 md Onion; minced
    1/2 md Green pepper; minced
      1 ts Sesame oil

MMMMM------------------ADD & SIMMER 15 MINUTES:-----------------------
      8 oz Seitan; cubed or ground
           ;about 2 cups
      2 c  Tomato sauce

  Serve on whole wheat buns with baked beans and cole slaw, or as a
  sauce over brown rice.

  Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
  Fat: 1.5 gm.

  Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
  1993 ISBN: 0-913990-95-7
  Typed for Meal Master by Susan Grabowski 9-94

From file MM_VEGAN.ZIP (also known as MM-VEGAN.ZIP):
Posted from Robert Miles to Dottie Theriault,
Fido Cooking Echo, 09-26-95

MMMMM
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