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echo: cooking
to: DAVE DRUM
from: AUGUST ABOLINS
date: 2020-10-30 20:53:00
subject: sugar INGREDIENTS

On 30/10/2020 4:29 a.m., Dave Drum : August Abolins wrote:

 DD> You were talking about sugar. Diabetes is NOT caused by
 DD> sugar. It's a disease/condition where the body is unable
 DD> to process sugar properly without outside intervention -
 DD> drugs, diet, exercise or a combination of any or all of
 DD> those.

Noted.  But it increases the risk, quite a bit. And the links to
sugar being a contributor to creating the risk factors that cause
it, are strong:

https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role

"Summary

    Added sugars, especially from sugar-sweetened beverages, are
strongly linked to the development of type 2 diabetes. This is
likely due to sugar’s direct effect on your liver, as well as its
indirect effect of increasing body weight."


 DD> And low blood sugar is just as bad for you as too
 DD> much blood sugar. Says the guy who has experienced a
 DD> diabetic coma.

Yep. Wouldn't want to be there either.

I'm just saying it would be best to limit sugars to natural sugars
found in whole foods. Then we wouldn't develop the cravings for the
processed sugary things, contributing to the snowball effect of more
and more.


-- 
  ../|ug

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