On 28/10/2020 4:21 a.m., Dave Drum : August Abolins wrote:

 AA>> The sugars in the instant oatmeal packets isn't just the
 AA>> natural sugars in the fibers of oatmeal. If you look at
 AA>> the ingredients label, there is a special line that
 AA>> says "Includes 8g of Added sugars".

 DD> In the peaches & cream most of the sugars are from the
 DD> peaches (fructose) and cream (lactose)..

Not according to the label. The added sugars (8g) contribute to the
total (9g).  Out of a total 30g packet, that's significant.

Total fiber is just 2g. Out of a 30g packet that's not a whole lot
of fiber at all.


 DD>                                ...even if there are
 DD> added sugars (sucrose) it's not enough to drive my blood
 DD> sugar off the scale. I'm Type II diabetic and I keep fair
 DD> track of my blood sugars.

Then that is good.  I wouldn't want to be a diabetic.


 DD> If you want "no sugar" oatmeal this should light up your
 DD> life.

 DD> Title: Chile-Onion Oatmeal Categories: Five, Grains,
 DD> Chilies, Vegetables Yield: 1 Serving

Wow.. Oatmeal with chile, I would not have thunk of that. Thanks,
but no thanks.  A little honey or the sweetness of *fresh* fruit
would be a better no-processed-sugar recipe for me.

--- TB(Stealth)/Win7