-=> Quoting Michael Loo to Jim Weller <=-
ML> in our waters many fish, including several kinds of trout,
ML> carry no size or bag limit where they can even be considered
ML> pests. A 10-inch rainbow can be a truly delicious thing
In both Alberta and Ontario the daily limit for rainbow trout in
most of the zones is 5 or 6 fish, with a minimum size of 35 cm, so
13 3/4 inches.
ML> It may be that our warmer waters allow the fish to become
ML> breeders at a younger age.
That is definitely true for most species.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Grilled Rainbow Trout with Caponata Relish
Categories: Fish, Trout, Grill, Relishes
Yield: 4 servings
2 tb Olive oil
1 Garlic clove, crushed
1 c Peeled, chopped eggplant or
-sliced mushrooms
1/2 c Chopped green and yellow
-bell peppers
1/2 c Chopped tomatoes
2 tb Sliced black olives
1 tb Capers
1 ts Balsamic or red wine vinegar
4 x 4 oz Rainbow trout fillets
In a small saucepan, heat olive oil over medium heat. Saute
garlic for one minute. Add eggplant and peppers. Stir quickly to
coat. Saute for five minutes or until softened. Add tomatoes and
remaining ingredients except fish. Continue cooking five minutes
longer. Hold on very low heat.
Oil the grid of a grill or broiler pan. Place fillets, flesh-side
down, on the oiled grid and cook about two minutes. Gently turn
trout with a spatula. Cook the fish about two minutes more. Fish
is done when it turns from translucent (like glass) to opaque
(like paper). Fish flakes easily when tested with a fork. Serve
the trout with the caponata relish.
Recipe from: Clear Springs Trout Company
Source: Omaha World-Herald, February 26, 1997
Posted by: Leonard Smith
MMMMM
Cheers
Jim
... I'll have what the guy in the ambulance had.
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