* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Chickpea Casserole
Categories: Casseroles, Peas
Yield: 12 servings
4 c Dried chickpeas
Salt to taste
2 T Vegetable oil
2 md Onions, sliced
2 lg Tomatoes, chopped
1 c Tomato paste
1 c Water
1 t Ground coriander
1 t Cumin seed
1 t Cayenne
1/4 t Turmeric
Hot cooked rice
Onion rings for garnish
Chopped coriander for
-garnish
Soak the chickpeas overnight in water to cover. (Or use the
quick-soaking method.) Drain and add water to cover to a depth of 1
1/2". Add salt and simmer two hours or longer, until the chickpeas
are tender.
Meanwhile, heat the oil in a saucepan, add the onions and cook until
wilted. Add the tomatoes, tomato paste, water and spices. Add the
chickpeas and simmer 30 minutes longer. Serve hot over rice, garnished
with onion rings and coriander.
Makes 12 or more servings.
Nutritional analysis per serving: 298 calories, 6.68 grams fat, 0
milligrams cholesterol, 33.9 milligrams sodium; 20 percent of calories
from fat.
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---------- Recipe via Meal-Master (tm) v8.02
Title: Cucina Rustica: Potato Casserole With Cheese and Mushrooms
Categories: Vegetables, Casseroles, Italian
Yield: 4 servings
2 lg Baking potatoes
3/4 ts Salt
2 tb Olive oil
2 c Mushrooms, sliced [=8 oz]
1/2 c Parmesan, freshly grated
1 Onion, sliced
2 Garlic cloves, minced
1 tb Fresh parsley, chopped
1/2 ts Dried thyme
1/4 ts Pepper
2 c Mozzarella, shredded
Tuscany Region style recipe.
Peel and cut potatoes into thin slices. In bowl, toss potatoes gently with
1/2 ts of the salt and half of the oil.
In separate bowl, toss together mushrooms, half of the Parmesan, the onion,
garlic, parsley, thyme, pepper and remaining salt.
In 8-cup greased casserole dish, arrange one-third of potatoes in slightly
overlapping layer; cover with half of the mushroom mixture, then one-third
of the mozzarella. Repeat layers. Arrange remaining potatoes over top;
sprinkle with remaining mozzarella and Parmesan.
Drizzle with remaining oil. Bake in 400F 200C oven for 40-45 minutes or
until tender. Let stand for 10 minutes.
4 servings
Per serving: about 390 calories, 20 g protein, 25 g fat, 23 g carbohydrate
excellent source calcium.
Serve with crisp salad and grilled sausages.
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... Sincerely yours Gigi
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