-=> Quoting Alan Beck to Jim Weller <=-

 AB> Thank you Jim.

 AB> I think I need Meal-Master

I like MM because it was the first one I encountered and I'm used to
it. Another plus is that it's freeware. On the downside it's a DOS
program s if you are running a version of Windows new er than XP,
you need a DOS emulator. Also it doesn't handle grapics like modern
WIN based programs and it doesn't have a native nutrition analysis
function like MC does.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Phoebe's Pumpkin and Sausage Soup
 Categories: Sausage, Soups, Chicken, Mushrooms, Dairy
      Yield: 6 Servings
 
      2 c  Mashed pumpkin
      4 c  Chicken broth
    1/2 c  Minced onion
      1 c  Finely chopped mushrooms
    1/2 c  Heavy cream
    1/2 c  Water
      1    Clove garlic; minced
      1 tb Italian Seasoning
    1/2 lb Spicy sausage
 
  Brown sausage, drain, and then add the onion, garlic and herbs.
  When the sausage is browned, stir in the pumpkin. Stir in the
  broth and mix well. Simmer 20-30 minutes. Stir in the cream and
  simmer on low another 10-15 min. Taste and add salt/pepper as
  needed.

  Recipe By: lowcarbfriends.com

  Mary's note:
             
  I used 12 oz Bob Evans hot breakfast sausage, and it is nice and
  spicy. Really hits the spot.
  
  I sprinkle a little fresh Parmesan cheese over it before serving.

  It goes great with fresh biscuits ... regular or low carb.

  Per serving, based on 6 servings per recipe: 244 Calories; 19g Fat
  (68.7% calories from fat); 9g Protein; 10g Carbohydrate; 3g
  Dietary Fiber; 33mg Cholesterol; 774mg Sodium

  From: Mary
  
  Re-posted by: Kevin Jcjd Symons
 
MMMMM
 






Cheers

Jim


... I think I have the strength of character to fight being humble.

___ Blue Wave/QWK v2.20