MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Peanut Butter Chicken Skewers - Low Carb
 Categories: Chicken, Grill, Nuts, Dairy
      Yield: 4 Servings
 
    1/2 c  Creamy peanut butter
    1/2 c  Water
    1/4 c  Soy sauce
      4    Garlic cloves, minced
      3 tb Lemon juice
  1 1/2 tb Brown sugar twin, or
           Splenda
    3/4 ts Ground ginger
    1/2 ts Crushed red pepper flakes
      4    Boneless skinless chicken
           Breast halves
      2 c  Shredded red cabbage
           Sliced green onion tops
 
  In a saucepan, combine the first eight ingredients; cook and stir over
  medium-high heat for 5 minutes or until smooth. Reserve half of the
  sauce.
  
  Slice chicken lengthwise into 1-in. strips; thread onto skewers
  (if using bamboo skewers, soak them in water for at least 20
  minutes). Grill, uncovered, over medium-hot coals for 2 minutes;
  turn and brush with peanut butter sauce. Continue turning and
  basting for 4-6 minutes or until juices run clear. Place cabbage
  on a serving plate; top with chicken. Sprinkle with onion tops.
  Serve with reserved sauce.

  This is what I did:

  I used 5 chicken breast halves and cut them into strips. I cooked
  them quickly in a non stick pan, in two batches. At the same time
  I was slowly cooking the sauce ingredients in a pot. I used 2 TBS
  bottled minced garlic.1/2 tsp. pepper flakes were not enough. Next
  time I will more than double. I used 1 1/2 TBS brown sugar twin in
  place of the sugar. If you don't have that, splenda will probably
  do. I omitted the ginger, we don't like it.
  
  When the chicken was done and the sauce was melted, I added the
  sauce along with the first batch of chicken back into the non
  stick pan. I added one can of baby corn cut up and a can of sliced
  water chestnuts. They didn't add too many carbs for us and my
  daughter loves them. I needed to add about an extra 1/4 or 1/2 cup
  more water to thin the sauce to how I liked it.
  
  Linda in San Diego
  
  From: Kevin Jcjd Symons

MMMMM

Cheers

Jim


... 99.9% of people on the Internet are dumb. I am the 1%

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