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echo: cooking
to: ALAN BECK
from: JIM WELLER
date: 2020-06-27 21:15:00
subject: keto 2

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Risa's Chile Chicken
 Categories: Chile-heads, Chicken, Grill, Smoked, Marinades
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           Breast halves; pounded thin
           MARINADE:
    1/4 c  Vegetable oil
    1/2 c  Lime juice
    1/8 c  Cider vinegar
      2 t  Sea salt
      2 t  Black pepper
      1 t  Aleppo Pepper
      1 t  Onion powder
    1/2 t  Garlic powder
    1/2 t  Smoked paprika
 
  For marinade: combine lime juice and vinegar in shallow glass pie pan.
  Add seasonings and whisk to dissolve salt. Blend. Slowly whisk in oil
  to blend. Add chicken and cover. Refrigerate for 3 hours.
  
  Preheat stovetop grill. When really hot, remove chicken from marinade
  and wipe it off a bit, or it will steam and not grill. Should take
  anywhere from 4-6 minutes to cook chicken because it is so thin.
  
  Sauce: Using 1/2 the marinade ingredients except black pepper, mix
  them together. Heat this mixture and thicken, if you wish, with some
  cornstarch and water (2 tbsp with 1 tbsp water). Reheat chicken pieces
  in sauce and serve with buttered orzo.**
  
  NOTES:

  * Aleppo pepper is a middle eastern chile that is fairly mild in heat
  and has loads of flavor.

  ** If on a low carb plan, serve with a couple of vegetables or a
  salad. Orzo is a rice-shaped pasta that cooks up in 9 minutes.
  
  RisaG
 
MMMMM

Cheers

Jim
    
... I saw that on the internet, so it must be true...
... Wait, I think maybe I wrote it, though.

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