-=> Quoting Alan Beck to All <=-

 AB> Where do I go for Keto cooking in Fidonet?

Right here. Collectively, we cover everything.

A lot of recipe management software has build in a nutrient
calculator so you can track carbs or just about anything else.
Mastercook is one that comes to mind. I don't use it when I receive
MC formatted recipes from others the optional nutritional analysis
is often appended.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Keto Burger Bowls
 Categories: Groundmeat, Beef, Cheese, Bacon
      Yield: 6 Servings
 
           BURGER BOWLS:
      2 lb Lean ground beef
      1 ts Worcestershire sauce
      2 ts Kosher salt
    1/2 ts Ground black pepper
  1 1/2 c  Grated cheddar cheese
    1/2 pk Cream cheese, softened
    1/4 ts Garlic powder
      2 tb Chopped chives
      6 sl Smoked bacon
           SMOKY KETO BURGER SAUCE:
    1/2 c  Full fat mayonnaise
    1/4 c  Sugar-free ketchup
      1    Dill pickle, finely minced
      2 ts Grainy mustard
      1 tb Dehydrated onion flakes
      1 ts Smoked paprika
      2 ts Pickle brine
      2 ds Hot sauce
           Kosher salt and black pepper
           TOPPINGS:
           Shredded iceberg lettuce
           Sour pickles
           Sliced red onion
           Avocado slices
           Banana pepper rings
 
  What's a burger without a bun, you ask? Absolutely incredible, we
  say. We've swapped out the usual bun and elevated the humble
  hamburger patty to bowl status for a low-carb, high-flavour
  Keto-friendly feast. The key to creating these juicy, bacon-wrapped
  delights is not over-mixing the meat, and stuffing them with cheesy
  goodness. Pair them with our Smoky Keto Burger sauce and your
  favourite veggie side and you'll be in burger heaven.
  
  Keto Burger Bowls: In a medium bowl, combine cream cheese, grated
  cheddar, garlic powder and chives. Set aside
  
  Line a baking sheet with parchment paper. Place the ground beef in a
  large bowl and evenly sprinkle the salt and pepper over the meat.
  Add the Worcestershire sauce. Mix evenly with hands, taking care not
  to overmix. Roll the meat into 6 evenly-sized balls and place on a
  prepared sheet pan.
  
  Using a 250 mL mason jar, press down in the centre each ball and
  form the meat around the outside of the jar, creating a bowl shape.
  Remove the jar and repeat with the other meat balls. Divide the
  cheese mixture evenly between the 6 burger bowls and fill each
  centre space, then wrap a bacon slice around the outside of each
  one, pressing it into the side of the bowl so it doesn't slip. Chill
  for 2 hours.
  
  Preheat oven to 400F. Line a baking sheet with parchment paper and
  place a wire rack over it.
  
  Transfer burger bowls to rack. Bake for 20-25 minutes, or until
  cooked through.
  
  Keto Burger Sauce: While burger bowls are cooking, combine all
  burger sauce ingredients and set aside. Prepare fillings.
  
  When burger bowls are cooked, remove them from the rack with a small
  offset spatula, letting the excess fat drip away. Place on serving
  platter and garnish to taste.
  
  Yield: Makes 6 burger bowls
  
  From: CBC
 
MMMMM

Cheers

Jim


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