* Crossposted from: National Cooking Echo
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SHEPHERD'S TURKEY PIE
 Categories: Diabetic, Vegetables, Meats, Crockpot
      Yield: 6 Servings
 
      2    Onions; sliced
      2 tb Vegetable oil;
      4 c  Turkey / chicken;
           -cooked chopped
    1/4 c  Whole wheat flour;
      2 c  Chicken stock or broth;
      2 c  Carrots; sliced, steamed
      2 c  Tomato/canned peeled diced;
    1/2 ts Dried thyme;
    1/2 ts Dried rosemary;
      6    Potatoes; cooked, mashed
 
  In a large saucepan, saute the onions in the oil for 5 minutes.  Add
  the turkey (or chicken).  Sprinkle in the flour, stir to blend.  Add
  the chicken stock, carrots, tomatoes, thyme, and rosemary.
  
  Cook over medium heat until thickened.  Pour into a lightly oiled
  3-quart casserole.  Spread the potatoes over the top.  Bake in a 375
  F oven for 20 to 30 minutes, or until browned.
  
  1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
  38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
     1133 mg potassium, 71 mg cholesterol
  
MMMMM
 
... Sincerely yours Gigi
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