* Crossposted from: National Cooking Echo
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SAGE POT ROAST
 Categories: Diabetic, Meats, Crockpot
      Yield: 12 Servings
 
      1    Lean boneless beef chuck
           (5 lb) roast
      1 tb Cooking oil
  1 1/2 ts Rubbed dried sage
    1/2 ts Salt substitute
    1/4 ts Pepper
      1 c  Low sodium beef broth
      6    Red potatoes, cut in half
      4    Carrots, cut into 2" pieces
      2    Onions, quartered
      5 ts Cornstarch
    1/4 c  Water
 
  In a Dutch oven, brown roast on both sides in oil. Season with sage,
  salt and pepper. Add beef broth. Cover and bake at 325 degrees f for
  2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour
  longer or until meat is tender and vegetables are cooked. Remove
  roast and vegetables to a serving platter and keep warm. Combine
  cornstarch and water; stir into pan juices. Cook until thickened and
  bubbly.
  
  DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1
  vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm
  carbohydrate, 27 gm protein, 14 gm fat.
 
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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SAUCY APRICOT-GLAZED CHICKEN (CROCKPOT)
 Categories: Poultry, Crockpot
      Yield: 4 Servings
 
      1 c  Good-quality chunky apricot
           Preserves
    3/4 c  Bottled Russian dressing
  1 1/8 oz Envelope dry onion soup mix
     12    Skinless, boneless chicken
           Breast halves, trimmed of
           Fat
           (about 3 1/2 to 4 pounds)
 
  1.  In a medium bowl, mix together the apricot preserves, dressing,
  and dry soup mix until well blended.  Arrange 3 of the chicken breast
  halves in the bottom of a 3 1/2 quarter electric slow cooker.  Spoon
  a fourth of the apricot mixture on top.  Add 3 more layers of chicken
  with the apricot mixture in between and on top.
  
  2.  Cover and cook on the high setting 1 hour.  Reduce the heat
  setting to low and continue cooking, covered, 2 1/2 to 3 hours, or
  until the chicken is tender and white throughout; do not overcook or
  the chicken will toughen.  Serve the sauce over the chicken.
  
 
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... Sincerely yours Gigi
--- Blue Wave/DOS v2.30
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