Ah the pains of long rides ... due to over work and foul weather I haven't 
had as many rides this year as I would like. When I did though drinking 
plenty of liquids, eating bananas for the potasium (good for the muscles) and 
lots of stretching to get the knots out. Lastly a good soaking in a hot bath 
always helped too. 
Richard G.
--- Maximus/2 3.01
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