* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chinese Chicken Corn Soup
 Categories: Diabetic, Soups, Crockpot, Vegetables, Main dish
      Yield: 6 Servings
 
      3 c  Chicken broth;
  8 1/4 oz Can creamed corn; 1
      1 c  Chicken; diced, cooked,
           -skinned
      1 tb Cornstarch
      2 tb Cold water
      2    Egg; whites
      2 tb Parsley; finely, minced,
           -fresh
 
  Combine chicken broth, corn, and chicken pieces in a large saucepan.
  Bring mixture to a boil over medium heat, stirring occasionally.
  Blend cornstarch with cold water and add to soup. Continue cooking,
  uncoverd, for 3 minutes. Beat egg whites untill foamy; stir into
  soup. Reduce heat to a simmer and cook until foamy. Ladle soup into
  individual bowls and garish with parsley. Serve hot.
  
  Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREAD
  EXCHANGES. CHO: 14g; PRO: 16g; FAT: 4g; CAL: 156; Low-sodium diets:
  Substitute unsalted broth.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Coquille St. Jaques
 Categories: Diabetic, Check, Main dish, Seafood
      Yield: 6 Servings
 
      1 lb Fresh scallops
      1 c  Dry sherry
    1/2    Bay leaf
    1/2 lb Fresh mushrooms
      2 tb Butter or margerine
      1 tb Lemon juice
      2 tb Diced onion
    1/2 ts Salt
    1/8 ts Pepper
  1 1/2 tb Flour
MMMMM--------------------------TOPPING-------------------------------
    1/4 ts Paprika
        ds Cayenne, optional
      1 tb Parmesan Cheese
      3 tb Bread crumbs
 
  On medium power (60%), cook scallops, covered with 1/4 cup of the
  sherry and the bay leaf for 5-6 minutes until scallops are tender and
  white. Stir once during cooking. Drain liquid off scallops and
  reserve 1/4 cup. Discard bay leaf. In a 1 quart glass measuring cup
  heat the butter, onion, and mushrooms for one minute, stir in flour,
  salt and pepper. Gradually add the remaining wine, reserved 1/4 cup
  broth and lemon juice, stirring until smooth. Cook 3-4 minutes until
  mixture is thickened, stirring every minute. Pour over scallops,
  cover and heat 1-2 minutes until hot through, still on medium power.
  Sprinkle with topping and let rest covered for 3-4 minutes before
  serving.
  
  1 serving = 2 fat-meat exchange
  :           1/2 bread exchange
  :           1 fat exchange
  :           190 calories
  :           8 g carbohydrate
  :           15 g protein
  :           11 g fat
 
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... Sincerely yours Gigi
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