* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Braised Steak and Green Pepper
 Categories: Diabetic, Meats, Main dish, Vegetables
      Yield: 6 Servings
 
  1 1/2 lb Lean steak, cut 1/4" strips
      2 tb All purpose flour
    1/2 ts Salt
    1/4 ts Freshly ground pepper
      1 tb Vegetable oil
  1 3/4 c  Beef broth
      1 c  Canned tomatoes with juice
      1 md Onion, sliced
      1    Clove garlic, finely chopped
           Or 1/2 tsp garlic powder
      1 lg Green pepper, cut in strips
  1 1/2 ts Worcestershire sauce
 
  Chunks of zucchini may be used instead of green pepper.
  
  Coat strips of round steak with flour mixed with salt and pepper.
  Heat oil in a large frypan.  Brown meat on all sides, drain off any
  fat.
  
  Add broth, tomato juice (reserving the tomato pieces for later),
  onion and garlic to the meat.  Cover and simmer about 1 hour until
  meat is tender. Add tomato pieces, green pepper strips and
  Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
  
  Good served with rice.  Tested by Alice Rodier March 94.
  
  1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
  grams carbohydrate, 23 grams protein, 11 grams fat.
 
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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Broccoli Salad with Vinaigrette Dressing
 Categories: Diabetic, Salads, Vegetables
      Yield: 3 Servings
 
      3 c  Broccoli florets; and peeled
           -peeled stems
    1/3 c  Vegetables oil;
      1 tb Wine vinegar;
      1 cl Garlic; minced
    1/4 c  Orange juice;
      1 ts Dijon mustard;
    1/4 c  Grated carrot;
 
  Steam the broccoli just until fork-tender.  In Large bowl, combine
  the oil, vinegar, garlic, orange juice, and mustard.  Mix well.  Add
  the broccoli to the dressing and toss to combine.  Serve warm or at
  room temperture. Sprinkle the grated carrot over the top before
  serving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT
  EXCHANGE CAL: 58; PRO: 2g; CAR: 8g; FAT: 6g; SOD: 47;
  
 
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... Sincerely yours Gigi
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