* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Beef and Bean Chili
 Categories: Beef, Beans, Chili, Chilibeef, Diabetic
      Yield: 1 Servings
 
MMMMM------------------------INGREDIENTS-----------------------------
    1/2 lb Pinto beans
      1 ea Green pepper, chopped
           2-3 cloves garlic, minced
      2 ts Cumin
     28 oz Can tomatoes, drained
MMMMM-------------------------DIRECTIONS------------------------------
      1 ea Onion, chopped
      1 lb Ground turkey
      1 tb Chili powder
      2 ts Cayenne pepper
      6 oz Can tomato sauce
 
  Add pinto beans to a 1-quart saucepan and cover them with water. Cook
  over medium heat 1 hour or until tender.  Simmer onion and green
  pepper in 1/4 cup water in a large nonstick skillet until onion is
  translucent. Add ground beef and cook over medium heat until browned.
  Drain excess fat from pan.  Stir in garlic, chili powder, cumin, and
  cayenne. Add drained tomatoes, tomato sauce, and beans to chili
  mixture. Stir well and simmer, uncovered, for 15 minutes.  Cover and
  cook for 1/2 hour over low heat.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Beef Chop Suey
 Categories: Diabetic, Meats, Main dish, Chinese
      Yield: 4 Servings
 
      1 lb Beef round steak;
      1 tb Vegetable oil;
      1 ts Sesame oil;
      1 tb Low-sodium soy sauce;
      3    Celery stalk; thinly sliced
           -diagonally
      2 md Size onions; sliced
      1 c  Chicken broth;
      2 c  Bean sprouts; rinsed
 
  Trim any fat from steak and dice.  In a large non-stick skillet or
  wok, heat oils and stir-fry meat over high heat 1 minute.  Stir in
  soy sauce. Remove meat with a slotted spoon and keep warm.  Add
  celery, onions and broth to the skillet. Bring to a boil, reduce heat
  and cook 5 minutes. Add bean sprouts.  Cook 3 minutes more, then
  return meat and stir to heat. Serve with Confitti Rice and Sesame
  Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
  VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g;  PRO: 28g; SOD:
  200mg; FAT: 11g
 
MMMMM
 
... Sincerely yours Gigi
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