* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Meatless Chili and Pasta
 Categories: Main dish, Low-cal
      Yield: 6 Servings
 
      8 oz Uncooked macaroni (2 cups)
      1    Green pepper, chopped
      1    Onion, chopped
      2 c  Canned kidney beans
    1/2 c  Frozen or canned corn
      1 c  Canned tomatoes
    1/2 ts Freshly ground pepper
    1/2 c  Grated cheddar cheese
 
  Place elbow macaroni in 2 quart casserole.  Cover with hot tap water.
  Microwave at high for 5-6 min, then at med. for 6 min.  Set aside
  until macaroni is al dente.  Drain.  OR Cook on stovetop according to
  package directions - mine cooks in 8 minutes.
  
  Add remaining ingredients except cheese.  Cover with lid or plastic
  wrap and microwave at high for 10 min, then at medium for 10 min.  OR
  continue cooking on the stove top until heated through.
  
  Sprinkle with cheese and let stand until cheese is melted.
  
  Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7
  g fat 1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats &
  oils
  
 
MMMMM
 
... Sincerely yours Gigi
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