* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: French Fried Onion Rings
 Categories: Diabetic, Vegetables
      Yield: 4 Servings
 
      1 lg Sweet onion
    1/2 c  Skim milk
    3/4 c  Plain dried bread crumbs
      1 ts Chili powder (optional)
    1/2 ts Salt
      1 tb Veg. oil
      1 ts Veg. oil (more)
 
   Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan
  combine onion & milk.  Let stand 30 minutes turning frequently. On
  wax paper combine next 3 ingredients. Turn onion rings into bread
  crumbs to coat. Spray cookie sheet and place onion rings on pan.
   Drizzle evenly with vegetable oil.  Bake 450 for 5 minutes on each
  side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FRENCH ONION RINGS
 Categories: Appetizers, French
      Yield: 6 Servings
 
      2 lg White onions
      1 c  Beer
    1/4 ts Salt
      1 ts Baking powder
  1 1/4 c  Flour
      1 tb Oil
      1    Beaten egg
 
  Slice onions into 1/4 inch slices.  Separate into rings. In a large
  bowl combine flour, baking powder, salt, egg, beer and oil. Blend
  until smooth. Dip onion rings into batter to coat well, fry in hot
  oil at 375 degrees until golden brown.  Drain on paper towels.
 
MMMMM
 
... Sincerely yours Gigi
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