* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chicken & Rice Casserole with Summer Vegetabl
 Categories: Casseroles, Entrees, Meats
      Yield: 6 Servings
 
 
        1 TB vegetable oil
        1 md onion -- chopped
        2    cloves garlic -- minced
        1    red bell pepper -- chopped
        1 md zucchini -- chopped
        1 lb chicken breasts without skin
  :          cut in 3" pieces
        2 md tomatoes -- chopped
        1 c  brown rice
        3 c  chicken broth -- unsalted
      1/2 ts salt
      1/2 ts freshly ground black pepper
        3 TB parsley -- chopped
  
  Coat the bottom of a large heavy-bottom saucepan with the vegetable
  oil. Add the onion, garlic, red pepper and zucchini to the pan. Cook
  over low heat, stirring occasionally, until the vegetables are very
  soft, about 5 minutes.  Add the chicken and turn the heat up to
  medium-high. Stir until the chicken is cooked lightly on all sides.
  Add the tomatoes, rice, chicken broth and salt.  Bring the broth to a
  boil and then adjust the heat to maintain a slow simmer.  Let the
  casserole simmer until the rice is tender, about 45 minutes. Stir in
  the pepper and the parsley and serve.
  
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chinese Noodle Salad with Summer Squash and C
 Categories: Vegetables, Salads, China
      Yield: 8 Cups
 
      2 tb Toasted sesame oil
      2 tb Light soy sauce
      2 tb Tomato juice
      2 tb White wine vinegar
      2 tb Apple or orange juice
      2 c  Noodles (eggless); rinsed,
           -drained, chilled
      3 c  Cabbage or bok choy;
           -shredded
      1 c  Yellow squash; shredded
      1 c  Zucchini; shredded
    1/2 c  Daikon or other radish;
           -sliced
    1/4 c  Scallions or chives; thinly
           -sliced
    1/4 c  Carrot; shredded
      1    Garlic clove; minced
      4 ts Sesame seeds; toasted
        ds Ground nutmeg
      6 tb Dry-roasted cashews; chopped
           -to garnish
           Squash or chive blossoms,
           -to garnish
 
   To prepare the dressing, combine oil, soy sauce, tomato juice,
  vinegar and apple juice in a bowl; mix well. Set aside.
  
   Toss noodles, cabbage, squash, zucchini, daikon, scallions, carrots,
  garlic, sesame seeds, nutmeg and reserved dressing together. Garnish
  with cashews and blossoms if desired.
  
 
MMMMM
 
... Sincerely yours Gigi
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