* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Avocado Veggie Burgers
Categories: Vegan, Sandwiches
Yield: 2 Servings
1 md Avocado
1 c Cooked soybeans
1/2 sm Onion, chopped
1 ts Prepared mustard
1 tb Tomato puree
Salt, to taste
Whole wheat bread crumbs
Mix all the ingredients except bread crumbs together in a blender or
food processor, and blend until smooth. Put mixture into a bowl and
add bread crumbs until the mixture sticks together enough to be
formed into patties
Make two burger shaped patties and fry in oil until they're browned.
Serve on buns with your favorite burger fixings!
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Bbq Veggie Brochettes
Categories: Vegetables, Bar-b-q
Yield: 4 Servings
2 tb Fresh mint, chopped
2 tb Olive oil
2 tb Lemon juice
1/4 ts Ground cumin
1 Garlic clove, minced
1 lg Zucchini
1 lg Sweet red/yellow pepper
1 sm Red onion
1 pn Salt
1 pn Pepper
In small bowl, whisk together mint, olive oil, lemon juice, cumin and
garlic; set aside.
Cut zucchini, red pepper and onion into 1-inch chunks. Thread chunks
onto eight 8-inch pre-soaked wooden skewers.
Place on greased grill over medium-high heat; cover and cook, turning
and basting often with sauce, for about 15 minutes or until tender.
Season with salt and pepper.
Per serving: about 70 calories, 1 g protein, 4 g fat,
9 g carbohydrate
Serve with: BBQ Oregano Steak (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait
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... Sincerely yours Gigi
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