* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Avocado Veggie Burgers
 Categories: Vegan, Sandwiches
      Yield: 2 Servings
 
      1 md Avocado
      1 c  Cooked soybeans
    1/2 sm Onion, chopped
      1 ts Prepared mustard
      1 tb Tomato puree
           Salt, to taste
           Whole wheat bread crumbs
 
  Mix all the ingredients except bread crumbs together in a blender or
  food processor, and blend until smooth. Put mixture into a bowl and
  add bread crumbs until the mixture sticks together enough to be
  formed into patties
  
  Make two burger shaped patties and fry in oil until they're browned.
  Serve on buns with your favorite burger fixings!
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Bbq Veggie Brochettes
 Categories: Vegetables, Bar-b-q
      Yield: 4 Servings
 
      2 tb Fresh mint, chopped
      2 tb Olive oil
      2 tb Lemon juice
    1/4 ts Ground cumin
      1    Garlic clove, minced
      1 lg Zucchini
      1 lg Sweet red/yellow pepper
      1 sm Red onion
      1 pn Salt
      1 pn Pepper
 
  In small bowl, whisk together mint, olive oil, lemon juice, cumin and
  garlic; set aside.
  
  Cut zucchini, red pepper and onion into 1-inch chunks. Thread chunks
  onto eight 8-inch pre-soaked wooden skewers.
  
  Place on greased grill over medium-high heat; cover and cook, turning
  and basting often with sauce, for about 15 minutes or until tender.
  Season with salt and pepper.
  
  Per serving: about 70 calories, 1 g protein, 4 g fat,
        9 g  carbohydrate
  
  Serve with: BBQ Oregano Steak (see recipe) Whole Wheat Rolls Light
  Caesar Salad Chocolate and Orange Parfait
  
 
MMMMM
 
... Sincerely yours Gigi
---
---------------