* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Chocolate Milk Cooler
Categories: Beverages, Low-cal
Yield: 2 Servings
1 c Skim milk
1/3 c Instant nonfat dry milk powd
1 tb Unsweetened cocoa
1 ts Vanilla extract
3 ts Sugar
7 Ice cubes
Place milk, milk powder, cocoa, vanilla and sugar in blender. Cover
and blend at high spped until smooth. Add ice cubes, one at a time,
blending each until thoroughly crushed. Serve immediately.
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Chocostrawberry Cooler
Categories: Beverages
Yield: 2 Servings
Crushed ice
3/4 c Cold skim milk
1/4 c Sliced fresh strawberries
2 tb HERSHEY'S Lite Syrup
-OR- HERSHEY'S Syrup
2 tb Vanilla low-fat ice cream
2 tb Club soda
1. Fill two tall glasses with crushed ice.
2. In blender container, place all ingredients except club soda.
Cover; blend until smooth.
3. For each serving, pour into glass over crushed ice; add club soda.
Serve immediately. Two 6-ounce servings.
VARIATIONS:
Substitute any of the following for strawberries: 1/3 cup drained
canned peach slices 3 tablespoons frozen raspberries. 2 pineapple
slices or 1/4 cup drained crushed canned pineapple
NUTRITIONAL INFORMATION PER SERVING = 6 FL. OZ.
70 Calories
4 g Protein
14 g Carbohydrate 0.5 g Total Fat (0 g Saturated Fat)
55 mg Cholesterol
75 mg Sodium
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