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echo: intercook
to: ALL
from: GHISLAINE DUMONT
date: 1997-06-09 01:20:00
subject: Recipes cr

 * Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CANTALOUPE COOLER
 Categories: Beverages
      Yield: 4 Servings
 
      1    Cantaloupe, honeydew or
           -Crenshaw melon - or a
           -combination - peeled,
           -seeded, cut into large
           -chunks and chilled
    1/2 c  Ice water
    1/4 c  Tightly packed mint leaves
      8    Ice cubes
      2 T  Freshly squeezed lime juice
    1/8 t  Fine sea salt (opt)
 
  From "May All Be Fed."
  
  Put all the ingredients in a blender and blend until smooth. Serve
  immediately, as the cooler will separate upon standing.
  
  Makes about 3 1/2 cups.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CANTALOUPE COOLER (FISHER)
 Categories: Fruits, Low-fat, Main dish, Soups
      Yield: 8 Servings
 
      2 lb Cantaloupe; 1 Md.
  1 1/2 c  Orange Juice
    1/4 ts Salt
    1/4 ts Ginger; Ground
      1 tb Lime Juice
  5 1/3 oz Sweetened Condensed Milk;1Cn
MMMMM--------------------------GARNISH-------------------------------
           Mint Sprigs
           Lime; Thinly Sliced
 
  Cut the cantaloupe in half and remove the seeds, then peel and slice
  into wedges.  Chop the wedges in to pieces that will fit a food
  processor or blender.  Add all of the ingredients, including the
  cantaloupe, and puree until very smooth.  Refrigerate for several
  hours to blend the flavors. (As this soup can separate very easily,
  be sure to stir just before serving.) Serve cold with a garnish of
  fresh mint or lime slices. Each 1/2 cup serving contains:
                              Tot    Sat Cal Prot Carb Fib Fat Fat Chol
 
MMMMM
 
... Sincerely yours Gigi
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