Hello MICHAEL!

07 Jan 19 10:29, you wrote to me:

 >>    Hello everybody!

 ML> It's funny - every 10 years almost on the dot
 ML> my body did some strange and inconvenient
 ML> change. At 50, though, things started happening
 ML> twice as fast, near the 5 year mark. I seem to
 ML> recall my first blood pressure prescription
 ML> being around 50, but then I was up to then
 ML> underweight if anything. It's good you are
 ML> managing things starting early.


 I'm not looking forward to 50. 40 was rough enough. Can I stop aging now?
please?


 ML> Any regular stir-fry with low-carb vegetables
 ML> should satisfy your hankering. If you use
 ML> enough oil (with keto, a bit of extra fat
 ML> shouldn't be a problem) and heat it hot
 ML> enough, you don't have to coat the meat.
 ML> Just make sure the temperature stays high
 ML> enough to instantly vaporize any juice that
 ML> escapes, otherwise the meat will stew and
 ML> toughen instead of searing.

 Yeah, I think I had that problem last time, the pan wasn't hot enough. I was
worried about the house filling with smoke, but I guess avacado oil has a very
high smoke point.


 ML> You might consider almond or nut flours, which
 ML> can be finer textured than the coconut and don't
 ML> add a weird south Asian note to your dish.

 I didn't really notice any flavor difference, but there was definitely a
"grit". I'll have to give almond flour a shot next time, thanks!


 ML> I'd say less soy, especially if you're
 ML> worried about your blood pressure.

 I'm more worried about carbs than the blood pressure thing. Liquid
Aminos/Coconut Aminos are an option, but they're higher in carbohydrates (1 per
tsp vs 1 per tbsp)


 ML> You might start weaning yourself from sweet
 ML> tastes altogether. If you lose the taste for
 ML> sweet food, it will be easier to avoid the
 ML> sinful backslide that we all tend to do.

 I'm fortunate, I never really had a "sweet" addiction. A salt addiction,
absolutely, but I don't seem to crave sugar like a lot of people tell me they
do.



 ML> Got to be careful with the vegetable gums, as
 ML> they can make things lumpy and way too gummy
 ML> way too fast. I used to use guar, myself, but
 ML> ended up deciding that (for me) a little
 ML> cornstarch didn't hurt much.

 Yeah, that's what I've heard. I suppose it will be a trial and error process.
I'm trying to stay under 20 carbohydrates a day, so wherever I can cut down on
them helps.


 ML> Mexicali shrimp
 ML> categories: low-carb, main, Mexicanish, seafood
 ML> servings: 4 to 6

 ML> Guy Fieri

 I have an irrational dislike of GUy Fieri. I don't know why. I can't explain
it, I just don't like him. That said, I may have to give that a shot. Thanks!



Mike


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