Following a max test chart does not give a good indication as to ones health. 
For example I'm 30 and 220 minus that would give me 190. During my test and i 
was in great shape, I maxed out at 170. Mind you it took me a long time to 
get their. the chart was created for sedintary individuals. It is just an 
average and it may not be in accordance to a specific person.
Richard
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