-=> On 03-2797 23:46, Kield Bluhme <=-
-=> spoke to Everybuddy about MINESTRONE <=-
Here are two versions for you.
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Minestrone
Categories: Soup, Italian
Yield: 4 serv
1/2 c Dried navy beans; or white
Kidney beans, soaked
1 tb Olive oil
2 md Onions; chopped
1 ts Parsley
1 ts Basil
2 Zucchini; chopped
1 c Hard white cabbage; chopped
1 md Turnip; chopped
2 Carrots; chopped
2 md Potatoes; chopped
3 Stalks celery; chopped
4 Tomatoes
1 tb Tomato paste
2 c Water
1/2 c Macaroni
;Salt and pepper to taste
1/2 c Parmesan; grated
2 cl Garlic; crushed
Drain beans and rinse. Boil fast 5-10 mins, then turn down the heat
and simmer gently for 50-60 mins.
Heat the oil in a very large saucepan and saute the onion and
garlic. Add the herbs and continue to saute.
Add the prepared veggies to the saucepan and stir over a medium
heat for about 5 minutes. Peel tomatoes . Chop
tomatoes finely, removing the larger seeds. Add the tomatoes and
the tomato paste to the vegetable mix and cover with all the water.
Put a lid on the pan and simmer slowly for 45-60 mins, until
veggies are tender.
Add the macaroni and the cooked beans to the soup, with a little
extra water if necessary, and cook another 15 mins, stirring well.
Season with salt and pepper.
Ladle into soup bowls and sprinkle with parmesan.
Good source of vitamin A, B group, C, and potassium. Linda
McCartney's Cookbook
From: Barb Harkins Date: 01-28-95
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Minestrone Toscano (Tuscan Vegetable Soup)
Categories: Italian, Soup, Vegetable
Yield: 6 servings
2 c Dried white (haricot) beans;
-soaked overnight
1/2 c Olive oil
2 cl Garlic; finely chopped
1 sm Onion; thinly sliced
2 Stalks celery; diced
1 Carrot; diced
2 Sprigs rosemary; finely
-chopped
1/2 c Bacon; finely chopped
-optional
5 ts Tomato paste
1/2 Head Savoy cabbage; shredded
2 To 3 leeks; chopped
3 Zucchini; diced
Finely chopped Basil to
-taste
2 Sprigs parsley; finely
-chopped
1 Clove
Salt and pepper
2/3 c Rice or noodles, or pieces
-of toasted bread
: Cook the beans in their soaking water for about 2 hours, or until
tender. Drain, reserving the liquid, and put about half of them
through a fine sieve (or blender). Put aside. Heat the oil in a large
pan and gently saute the garlic, onion, celery, carrot, rosemary and
bacon until they begin to brown. Dilute the tomato paste with a
little warm water, stir it into the pan, then add the cabbage, leeks,
zucchini (courgettes), basil, parsley, and clove, as well as the
pureed and whole beans, and their cooking water. Add a little extra
hot water if needed. Check seasoning. Cook slowly for 30 minutes.
: If using rice or noodles, add them to the broth at this point and
cook until tender. Otherwise, serve the thick soup poured over slices
of toast, adding a little extra olive oil.
From _Italian Regional Cooking_ by Ada Boni
Crescent Books, 1989 ISBN 0-517-69349-6
From: Jeff Pruett Date: 05-06
Cooking
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