TIP: Click on subject to list as thread! ANSI
echo: cooking
to: JANIS KRACHT
from: JIM WELLER
date: 2016-09-05 20:39:00
subject: vegetable oils

-=> Quoting Janis Kracht to Jim Weller <=-

 
 > (canola) is also FAR less
 > expensive which makes it attractive for everyday use. To me olive
 > oil is a special occasion ingredient.

 JK> I buy those large containers of Filippo Berio olive oil, 3Litres..
 JK> Once in a while I buy a jar of extra-virgin imported.. and yes that's
 JK> expensive

I will buy a 3 L tin of Bertolli brand oil which at $30 is second
from the bottom price-wise (which would be Loblaws No Name) and also
1 L of a nice EVOO and they will last as long as 4 x 3 L of canola
plus a litre or two of peanut oil do.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Crock Pot Fish Stew
 Categories: Crockpot, Fish, Stews
      Yield: 8 Servings
 
      3 lg Red Snapper Or Flounder
  1 1/2 lb cut in 2" pieces
      2 tb Olive Oil Or Melted Butter
      1    Clove garlic; minced
      1 lg Onion; sliced
      1    Green Pepper; cut in
      1    -inch pieces
      1    Zucchini; unpeeled & sliced
     15 oz cn  whole tomatoes
    1/2 ts Leaf basil
    1/2 ts Leaf oregano
      1 ts Salt
    1/8 ts Pepper
    1/4 c  Dry White Wine
    1/2 c  Fresh Mushrooms
 
  Combine all ingredients in crockpot. Stir gently, but thoroughly.
  Cover and cook on High setting for 4 to 6 hours. Make about 3
  quarts.
  
  posted by sooz
  
 
MMMMM





Cheers

Jim


... The word "Tuscan" has been abused and misused by Olive Garden

___ Blue Wave/QWK v2.20
                                                                                                       

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