MSGID: 1:261/1466.0 57b52e12
 -=> On 08-16-16  06:02,  Michael Loo <=-
 -=> spoke to Nancy Backus about 938 buffet caf heat <=-

 > Sorry to hear that...  I'm finding the heat/humidity very draining this
 > week, too... 

 ML> Now I'm less alive than ever, with the heat index
 ML> at 103 (real heat in the low-mid 90s) and 
 ML> thunderstorms coming in soon to either bedevil or
 ML> rescue, or both. 

We have been on a very varying heat level for the past two weeks.
Canada with temps in the mid to lower 70's, sandwiched in between Las
Vegas with temps of 105 or so, and then followed by Maryland with
daytime highs of 90 odd.  Actually, Maryland with its humidity is
perhaps more uncomfortable than Vegas with its dry heat.

Here is a very simple recipe that I can imagine your making up on the
fly.  Unless the steak is quite thick, I think the time given would
produce more done than medium rare.  I'd say three minutes per side at
the most for my version of rare -- two minutes per side for your version
of rare.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Cajun Flank Steak
 Categories: Meat, Beef, Cajun
      Yield: 1 servings
 
      2 ts Dried Basil
           Salt to taste
      1 tb Freshly Ground Black Pepper
      1 ts Cayenne Pepper
      2 ts Dried Thyme
      2 ts Paprika
      2    Garlic Cloves; crished
      1 tb Dijon Mustard
    1/4 c  Oil
  1 1/2 lb Flank Steak
 
  Flank steak is an inexpensive, low-fat cut that needs to be carved
  against the grain for maximum tenderness. Homemade Cajun spices add
  zip.
  
  1. Whisk all ingredients together and pour over steak.
  2. Marinate 3 hours.
  3. Broil or grill 4 to 5 minutes per side or until medium rare.
  4. Slice against grain into thin slices.
  
  Serves 6.
  
  From Article: Lucy's Favorites by Lucy Waverman in column Food,
  Toronto Sun, 28 June, 1995.
  
  Transcribed By: S. Lefkowitz
  From: Sam Lefkowitz                   Date: 06-29
  Home Cooking Ä
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:47:32, 17 Aug 2016
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