-=> Quoting Janis Kracht to Jim Weller <=-
JK> I recently used coconut oil in some no-bake chocolate/oatmeal
JK> cookies for my daughter, they came out really good. The flavor
JK> wasn't overwhelming.
That makes sense as grated and dessicated coconut is a common and
tasty additive to oatmeal cookies.
I have been looking for savory dishes that use it and they are
mostly Caribbean or Asian.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Metemgee
Categories: Caribbean, Latin Amer, Stews, Beef, Fish
Yield: 5 Servings
180 g Salt beef, diced
375 g Salt fish
750 ml Coconut milk
1 sm Onion, diced
2 Spring onions
2 Garlic cloves
Coconut oil, for frying
375 g Green banana
Black pepper, crushed
2 tb Parsley
3 Seasoning peppers
3 sprigs Thyme
6 md Okra
2 md Potatoes, sweet or white or
-one of each
1 Plantain, ripe
500 g Pumpkin
3 lg Tomatoes
Soak the diced salt beef and the salt fish over night; pour boiling
water over them. Next day drain them; the salt fish should flake
easily. Prepare the coconut milk, then assemble the ingredients. Fry
the diced onion, garlic and beef in coconut oil. Once the onion and
garlic are cooked through, add the salt fish, the peeled and chopped
green banana and seasoning. Stir well. Now peel and dice all the
remaining vegetables into 2 cm cubed and add to the pot each one in
turn, beginning with the potatoes, which take the longest to cook,
following on with the plantain and okra, and ending with the pumpkin,
which cooks in the shortest time. Pour in the coconut milk, using
more if you need to, cover with a lid and cook for 20 minutes over a
moderate heat. Test the vegetables, taste for salt and serve.
AUTHOR'S NOTE: I like the vegetables just cooked, not falling into an
indistinguishable mush. - Christine
From Life and Food in the Caribbean by Cristine Mackie
From: Kevin Jcjd Symons
"Seasoniong peppers" are small mild chilies that can be used green
or ripe (red) that taste a bit like habaneros but are not nearly
as hot. -JW
MMMMM
Cheers
Jim
... The art of living well: make good use of chilies.
___ Blue Wave/QWK v2.20
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